- Monday: Swim - 1200 meters in 35 minutes
- Tuesday: Run - 4 miles in 45:41
- Wednesday: Swim - Swim Masters training 45 minutes
- Thursday: 3 miles in 33:31
- Friday: Swim - 1000 meters in 27:56
- Saturday: Bike - 30 miles through Fountain Hills in 2 hours
- Sunday: Run - 3 miles in 32:12
The highlight for me was the bike ride. It was beautiful out around Fort McDowell. It was a great work out too. The route had rolling hills the whole way and a couple decent climbs. I can tell I'm getting stronger on the bike. Thank goodness.
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