Done with week 33. I consider this a bad week. I had a lot of "rest" days. My body felt really tired and I'm scared of getting hurt so I just walked. I think that is a good route for an old woman like me.
Here is my recap.
Monday: Walk - 2.5 miles in 30 minutes
Tuesday: Swim - 1100 meters in 45 minutes
Wednesday: Run - 3 miles in 32:31 minutes
Thursday: Swim - 1600 meters/1 mile in 47:00
Friday: Walk - 13.5 miles in 1 hour
Saturday: Bike - 38 miles on Pecos road in 2.5 hours
Sunday: Recover Day
Tuesday, August 18, 2009
Week 33 Report - Kate
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