Sunday, August 9, 2009

Week 34 Report - Kate

We just finished week 34. I'm pretty happy with how it went. I did something everyday. Here is my recap.

  • Monday: Swim - 1200 meters in 35 minutes
  • Tuesday: Run - 4 miles in 45:41
  • Wednesday: Swim - Swim Masters training 45 minutes
  • Thursday: 3 miles in 33:31
  • Friday: Swim - 1000 meters in 27:56
  • Saturday: Bike - 30 miles through Fountain Hills in 2 hours
  • Sunday: Run - 3 miles in 32:12

The highlight for me was the bike ride. It was beautiful out around Fort McDowell. It was a great work out too. The route had rolling hills the whole way and a couple decent climbs. I can tell I'm getting stronger on the bike. Thank goodness.

No comments:

Post a Comment